Articles
17
2020
The Link Between Gut Health, Anxiety and Depression
Research shows there is an undeniable link between gut health and mental health and making vital changes to one’s diet is the key for long and happy life. A study published in February 2019 in the journal Nature Microbiology showed the extent to which specific gut bacteria
19
2020
Coronavirus and pets
A lot of families have a pet, we of Natural Remedies have a little dog, too. For this reason, it is normal to want to understand the best behavior with our pets, what we can do or what it is better to avoid. Vets and
19
2020
Immune system, the best diet able to strengthen it and the diet that could weaken it
Garlic and onion protect the immune system, be careful to eat too much red and processed meat which could increase the levels of chronic inflammation The coronavirus emergency has made it clear, now more than ever, how important it is to have an immune system
11
2020
Improving Digestion Tips
1. Avoid fruit after a meal The fruit is made up of simple sugars that are easily digested and do not need to stay in the stomach for a long period of time. When eaten with more complex foods that take longer to digest, the
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