Blog Post
30
2020
Celery Juice: Is It Worth The Hype?
There are a lot of folks out there who claim to be nutrition experts, but as with everything else — beware! Is someone saying a product is healthy because it’s beneficial for you or because it’s good for them? I am a functional nutrition wellness
29
2020
IN THE NEWS: RESEARCHERS FIND EVIDENCE GUT BACTERIA PLAYS A ROLE IN FIBROMYALGIA
Fibromyalgia has been linked to an abnormal gut microbiome for the first time, according to research out of Canada that was published in the prestigious journal Pain. Researchers believe this could lead to a diagnostic test and, depending on the findings of future research, could eventually
17
2020
The Link Between Gut Health, Anxiety and Depression
Research shows there is an undeniable link between gut health and mental health and making vital changes to one’s diet is the key for long and happy life. A study published in February 2019 in the journal Nature Microbiology showed the extent to which specific gut bacteria
18
2020
Is Gardening Good for Your Gut?
One of the areas of research that has generated some buzz is the fact that digging in the dirt, or gardening, might actually be good for our gut health. And it is becoming increasingly evident that good gut health is important for the functioning of
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