Weight Management Support
Are you wanting to slim down to fit into those skinny jeans or that perfect outfit for a special occasion? Or maybe your doctor advised you to lose weight for health reasons. Are you beginning your search for just the right diet? One that promises quick results without the need to exercise. Or maybe you are ready to buckle down and hit the gym hard and start eating healthier foods. Whichever road you decide to take, there a few essential things you must keep in mind to be successful on your way to a slimmer, healthier body.
The most important factor to consider in weight management surprisingly is not ‘Food.’ The most important factors are your ‘Mindset’ and your ‘Whole life habits.’ The things you do every day that has led you to where you are today? For life-lasting transformation to take place, it’s imperative to uncover the driving forces that cause a person to make unwise food choices in the first place. We must look at specific ‘Whole life habits’ that we perform every day, some on an unconscious level.
If you have been on more than a couple of diets, the simple truth is this; Diets Don’t Work! They are not sustainable. In addition, because they are mass marketed, they do not consider your individual health or life story that has contributed to your weight gain over time. It’s common to return to our ‘Whole life habits,’ resulting in frustration as the weight slowly returns. Many of these life habits are the root cause of not only weight gain, but other health challenges that are being ignored through simple dieting. Effective weight loss is tied to a myriad of factors such as Mindset, Gender, Age, Relationships, Physical Activity, Hormones, Sleep and Joy! These describe YOU!
Together, let’s work on weight management in a sensible manner incorporating YOU, the individual, which includes your unique life story that needs to be told. I am here to listen. Using your story, I want you to be armed with my proven strategies that will help you manage your weight without the frustration and restrictions that come with diets. These strategies are sustainable, easy, and will bring you a lifetime of benefits. The key to making dietary and lifestyle changes that can last a lifetime is to understand how positive changes, even small ones, can be integrated into your daily life and circumstances so that they are working for you, not the other way around.
