Recipes

TheGutsyLady > Latest Recipes > Stir-Fried Garlic Vegetables

Stir-Fried Garlic Vegetables

January 30, 2020 By Diane Guillory, TheGutsyLady

Youwillneed:

1 green cabbage chopped
1/3 red cabbage chopped
1 small bunch of kale
4 carrots sliced
1 red onion sliced
3-4 bulbs of garlic pressed or chopped
1 red and orange bell pepper, sliced
1/3 tsp. of grated or chopped ginger
sliced sausage while you are cooking dish.
Habanero pepper
½ tsp cumin
Tbsp olive oil
Black Pepper to taste
Braggs Amino Spray

Save some cut ups for Dressing: Cut up cabbage, kale, carrots,onions, and place in large bowl. Place bell peppers separate.In large skillet, place olive oil, cumin, garlic, onions, ginger andhabanero pepper sauté on med. –low heat about 1 -2 minutes.Don’t burn.

Pile on top all cabbages, kale, carrots, and onions with a littlewater. Cover and Cook for 5 minutes to 7 minutes. Add sausagemeat at this time if using. Stir while folding cabbage on bottomup to the top.

Continue to cook until cabbage is wilted. Add in bell peppers andcook until they are done cooked but not wilted.Add black pepper and Amino Spray to tasteServe over brown rice or quinoa with a baked meat of choice oryou can add sliced sausage into the dish while cooking.Veggie should cover ½ of plate with meat about the size of yourpalm and a salad filling out the rest of the plate.

Dressing: in Vitamix add about 2-3 tables of Tahini , (stir in canfirst) some onion, garlic, small ginger, 1/3 tsp. of cumin, ¼ cup ofapple juice, a couple a little kale and a couple of shots ofBragg Blend, adding water to thin out if needed. Should bepourable.

Serve over dish after on dinner plate.

Recipe of the week

Subscribe to Download Now


By submitting this form, you are consenting to receive marketing emails from: . You can revoke your consent to receive emails at any time by using the SafeUnsubscribe® link, found at the bottom of every email. Emails are serviced by Constant Contact
Latest Recipes
Facebook
Facebook Pagelike Widget